Weigh In record (no journal entry) for 14 June 2012
|
147.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1335 kcal
|
Fat: 45.59g | Prot: 76.03g | Carb: 161.11g.
Breakfast: Almond Milk, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Breadstick, Garden-fresh Salad with Dressing, Shrimp Primavera (Lunch). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries. more...
|
|
2162 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Standing - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|