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Shari22
Journal
14 Jun 12
Shari22's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
116.8 lb
Lost so far:
8.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
890 kcal
Fat: 44.00g | Prot: 72.00g | Carb: 40.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Hazelnut Bar.
Dinner:
Broccoli Florets, Members Mark Chicken Breast.
Snacks/Other:
Extend Bar.
more...
1518 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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