Weigh In record (no journal entry) for 14 June 2012
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226.4 lb
Lost so far: 8.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1986 kcal
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Fat: 98.31g | Prot: 155.71g | Carb: 109.27g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Hamburger or Hotdog Rolls, Polish Sausage, Lowfat Mango Greek Yogurt, Apples. Dinner: Chocolate Protein Nutrition Shake. Snacks/Other: Peanut Butter Crunch Protein Bar (Large). more...
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losing 12.6 lb a week
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