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Lmehall
Journal
14 Jun 12
Lmehall's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
297.0 lb
Lost so far:
13.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1243 kcal
Fat: 66.58g | Prot: 60.28g | Carb: 106.07g.
Breakfast:
Skinless Beef Smoked Sausage, Sausage McMuffin.
Lunch:
Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Sunflower Seeds, Chargrilled Chicken Garden Salad.
Dinner:
Broccoli, Red Potatoes (Flesh and Skin), Polska Kielbasa.
more...
3918 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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