Weigh In record (no journal entry) for 19 March 2018
|
138.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1032 kcal
|
Fat: 12.66g | Prot: 53.99g | Carb: 91.59g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Nectarines , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|