Ansley Fowler's Journal, 14 June 2012

118.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 49.37g | Prot: 84.63g | Carb: 272.25g.   Breakfast: Edamame (Shelled), Bananas , Bean Soup. Lunch: Creamy Spinach Dip, Blueberries, Nonfat Raspberry Greek Yogurt, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Albacore Solid White Tuna in Water. Dinner: Walnut Halves and Pieces, Edamame (Shelled), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Organic Romaine Heart Leaves, Sugar Free Raspberry Vinaigrette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Creamy Spinach Dip. more...

2315 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...