Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
believelp
Journal
14 Jun 12
believelp's Journal, 14 June 2012
believelp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2012
238.0 lb
Lost so far:
3.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
496 kcal
Fat: 15.54g | Prot: 57.98g | Carb: 32.74g.
Breakfast:
egg beaters.
Lunch:
lettuce, reduced fat ranch.
Dinner:
chicken tender, broccoli, kraft ranch dressing, lettuce, feta.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
believelp's weight history
view complete history