Weigh In record (no journal entry) for 18 March 2018
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120.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1076 kcal
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Fat: 30.19g | Prot: 118.75g | Carb: 90.71g.
Breakfast: Egg White, Trader Joe's Shredded Lite Mexican Blend Cheese, Silver Hills Squirrelly Bread. Lunch: Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Great Steak & Potato Company Plain Single Baked Potato. Dinner: Good Culture Organic Cottage Cheese (Container), Sprouts Farmers Market Oven Roasted Turkey Breast, Silver Hills Squirrelly Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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