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14 Jun 12
SWE's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
197.0 lb
Lost so far:
37.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1272 kcal
Fat: 97.09g | Prot: 85.48g | Carb: 8.25g.
Breakfast:
butter, eggs.
Lunch:
Chicken Salad.
Dinner:
Chicken Salad.
Snacks/Other:
sargento baby swiss.
more...
2956 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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Comments
Congrats on the continued losses! Way to go!!
14 Jun 12 by member:
DLynneGarner
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