Weigh In record (no journal entry) for 18 March 2018
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254.6 lb
Lost so far: 21.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1615 kcal
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Fat: 69.13g | Prot: 115.40g | Carb: 168.56g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Kirkland Signature Egg Whites, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Reduced Fat. Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Sargento Light String Cheese, Applegate Farms Natural Genoa Salami, Kraft Wheat Thins Reduced Fat, Apples , Jif To Go Crunchy Peanut Butter. more...
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losing 4.9 lb a week
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