Weigh In record (no journal entry) for 18 March 2018
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1035 kcal
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Fat: 76.96g | Prot: 66.14g | Carb: 27.99g.
Lunch: Havarti Cheese, Spinach (Chopped or Leaf, Frozen) , America's Choice Natural Walnuts, Green Giant Hass Avocado, Spectrum Organic Virgin Coconut Oil, Tanimura & Antle Cilantro, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Brown Eggs. Dinner: Chicken Drumstick (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Beet Greens, Bertolli Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula, Parsley. more...
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2222 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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faranak dj's weight history
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