|
Dairy free experiment going well so far.
The spot on my chin is healing and there are no new ones. My skin is feeling less inflamed and looks less greasy. There seems to be less blackheads.
The scales say my weight this morning is 60.5kg.
My abdomen feels less bloated and I feel more energetic.
Drinking more water as I am feeling thirsty a lot.
All good so far. :)
Lift Heavy Things 1
Just completed my first LHT workout.
2 cycles of:
20 wall push ups
4 chair assisted pullups
20 wall squats
20 sec hand/knee planks
Diet Calendar Entries for 14 June 2012:
|
1731 kcal
|
Fat: 141.00g | Prot: 84.33g | Carb: 32.48g.
Breakfast: British Smoked Rindless Back Bacon, Poached Egg. Lunch: tomato, chicken, Coconut Milk, cucumber, Sweet & Baby Leaf Mix Salad, onion, butter, oopsie. Dinner: real mayonnaise hellmans, cherry tomato, onion, cucumber, sweet baby, oopsie, aberdeen angus. Snacks/Other: Creamed Coconut, egg, strawberry, Coconut Milk. more...
|
|
1758 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|