Weigh In record (no journal entry) for 04 April 2010
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1228 kcal
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Fat: 34.38g | Prot: 41.49g | Carb: 191.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Crunchy Granola Bars - Peanut Butter. Lunch: Diet Pepsi, Olives, Cherry Tomatoes, Palm Hearts, Feta Cheese, Baby Spinach, Cheese Pizza. Dinner: Dried Cranberries (Sweetened), Smart Start Antioxidants Cereal, Teriyaki Noodle Bowl. Snacks/Other: Unsweetened Iced Tea. more...
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1638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Shopping - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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onomatopoetic's weight history
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