Weigh In record (no journal entry) for 17 March 2018
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1753 kcal
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Fat: 71.83g | Prot: 155.28g | Carb: 119.47g.
Breakfast: Ready Pac Fruit Bowl, Un Mondo Chorizo, Mozzarella Cheese (Whole Milk), Egg, Oscar Mayer Traditional Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Pinto Beans, White Rice, Beef Shortribs (Lean Only, Choice Grade). Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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