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Here's a revelation:
a 1/2 cup of Almond Milk is only .5 points. A 1/2 cup of skim milk is 1 point. There's only a half-point difference, but Almond Milk is much creamier an just tastier in general. Probably more nutritious too.
Diet Calendar Entry for 06 April 2010:
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1087 kcal
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Fat: 39.57g | Prot: 14.43g | Carb: 175.94g.
Breakfast: soft cookie weight watchers, fat free half and half, almond milk . Lunch: reduced fat sour cream , tortilla chips, medium picante sauce, granny smith apples. Dinner: korma sauce, brown rice. Snacks/Other: soft cookie weight watchers. more...
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