Weigh In record (no journal entry) for 06 April 2010
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1072 kcal
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Fat: 70.75g | Prot: 81.50g | Carb: 25.31g.
Breakfast: Coffee, boiled eggs, bacon. Lunch: cucumber, Cos or Romaine Lettuce, beef patty, raw cauliflower. Dinner: cucumber, ranch dressing, onion, romaine lettuce, broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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