Weigh In record (no journal entry) for 13 June 2012
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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920 kcal
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Fat: 17.30g | Prot: 40.89g | Carb: 138.76g.
Breakfast: Skim milk, Instant oatmeal. Lunch: Apple, Southwestern Style Chicken. Dinner: Apple, Jenny Craig thai. Snacks/Other: Malibu Caribbean rum. more...
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losing 0.4 lb a week
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beauchamp's weight history
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