Weigh In record (no journal entry) for 13 June 2012
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1305 kcal
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Fat: 30.83g | Prot: 159.18g | Carb: 108.22g.
Breakfast: Instant Oatmeal, Fresh Frozen Wild Blueberries, Egg, p28 high protein bread, Egg White . Lunch: Sweet Potato , Cooked Asparagus (from Fresh), boneless chicken breast. Dinner: boneless chicken breast, Cooked Asparagus (from Fresh). Snacks/Other: Protein 7, Banana Nut VitaTops, Protein 7, Natural Creamy Peanut Butter, Unsalted Whole Grain Brown Rice Cakes. more...
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steady weight
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Snmiller27's weight history
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