Weigh In record (no journal entry) for 13 June 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2012:
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2388 kcal
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Fat: 63.92g | Prot: 88.78g | Carb: 404.37g.
Breakfast: Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Vanilla Yogurt Raisins, Light & Fit 0% Plus - Peach, Simply Fruit and Sauce, Dreamy Clusters - Milk Chocolate, Fruit Naturals Red Grapefruit. Dinner: Fat Free American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Corn On The Cob with Butter, Light Wheat Hamburger Bun. Snacks/Other: Natural Creamy Peanut Butter, Heavenly Crisp Candy Bar - Milk Chocolate, Sweet Cherries, Fat Free Milk, Chocolate Natural Animal Crackers, Carrot Dippers with Ranch Dip. more...
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