Weigh In record (no journal entry) for 13 June 2012
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1723 kcal
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Fat: 35.61g | Prot: 63.52g | Carb: 293.28g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Multigrain Bread, 100% Whole Wheat Bread, Honey Bunches of Oats with Almonds, Creamy Peanut Butter. Lunch: Nonfat Greek Yogurt - Vanilla, Sugar Cone, Cookies 'N Cream Ice Cream. Dinner: Mayonnaise, Sliced Oven-Roasted Turkey Breast, Multigrain Bread. Snacks/Other: Chewing Gum (Sugared), Watermelon. more...
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losing 1.0 lb a week
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