Weigh In record (no journal entry) for 13 June 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2044 kcal
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Fat: 52.10g | Prot: 62.47g | Carb: 353.47g.
Breakfast: blueberries, strawberries, grapes, plum. Lunch: keebler club crackers, lime juce, cilantro, green pepper, black beans, brown rice. Dinner: saltines, granola bar, soy milk, brown rice, black beans, vegetable soup. Snacks/Other: whole wheat muffin, v8, peanut butter, granny smith apple. more...
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2158 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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