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Big lunch means small dinner
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1163 kcal
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Fat: 52.54g | Prot: 50.68g | Carb: 124.52g.
Breakfast: Low Fat Milk, General Mills Fruity Cheerios, Lowfat Plain Yogurt. Lunch: Pepsi Diet Pepsi, Publix Seasoned French Fried Potatoes , Frankfurter or Hot Dog with Chili on Bun. more...
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losing 6.3 lb a week
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slipperyslope411's weight history
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