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Swiiila
Journal
17 Mar 18
Swiiila's Journal, 17 March 2018
Swiiila's Profile
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Weigh In record (no journal entry) for 17 March 2018
148.0 lb
Lost so far:
8.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2018:
1487 kcal
Fat: 64.00g | Prot: 46.16g | Carb: 185.46g.
Breakfast:
Voortman Oatmeal Cookies.
Lunch:
Superfood Smoothie with Kale and Fresh Fruits in Almond Milk.
Dinner:
Guinness Draught Stout Beer, Food Lion Homestyle Cole Slaw, Home Fries, Fried Battered Cod.
Snacks/Other:
Baker's Corner Marshmallow Creme, Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1706 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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