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It's school holiday time! Which means I am either preparing a meal, cleaning up after a meal or organising food for a meal. Why oh why do children eat so much on the school holidays?
At least the gym is open again. I took my whole family out for long walks while the gym was closed over Easter. We went to the park, walked to our local Bluewater Festival, I chased my daughter around the big park as if we were in an obstacle course! I was so surprised that I could do it without feeling uncomfortable or out of breath anymore. I really feel like my fitness level is coming along and I am seeing results!
I'm trying really hard to stop obsessing about the scale and weigh myself less. It's almost become like a security blanket and I know I'm going to have to let it go at some point.
Diet Calendar Entry for 06 April 2010:
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773 kcal
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Fat: 21.48g | Prot: 31.01g | Carb: 115.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Sausage Rolls. Snacks/Other: Coffee with Skim Milk and Sugar. more...
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 Comments
I feel the same way about the scale. It's hard because at times, seeing those numbers on the scale is the only change that we can really see and monitor on a regular basis. But feeling the positive changes in our fitness level are a great and welcome indicator as well, and personally, I get the most reward from feeling healthy and full of energy again :)
Good luck on your next weigh-in!
06 Apr 10 by member: Shna99
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