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tigerknighton
Journal
13 Jun 12
tigerknighton's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
157.8 lb
Lost so far:
0 lb
.
Still to go:
157.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
1350 kcal
Fat: 28.30g | Prot: 70.54g | Carb: 242.05g.
Breakfast:
Soy Green tea frappuccino.
Lunch:
Vegetable Chicken or Turkey Soup (Undiluted, Canned).
Dinner:
Red Skin Golden Idaho Potatoes, Yogurt Creamy Chicken.
Snacks/Other:
Honeydew Melons, Brownies.
more...
2320 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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