Weigh In record (no journal entry) for 19 February 2018
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 23.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2018:
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672 kcal
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Fat: 16.88g | Prot: 34.12g | Carb: 94.59g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Chicken Pasta, Taiko Sushi Mini Nigiri. more...
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gaining 7.0 lb a week
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