Weigh In record (no journal entry) for 14 February 2018
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161.8 lb
Lost so far: 8.0 lb.
Still to go: 21.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2018:
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1590 kcal
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Fat: 57.23g | Prot: 70.93g | Carb: 195.31g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Hot Smoked Salmon Flakes with Honey, Avocados, Marks & Spencer Sweet Bistro Salad. Dinner: Chicken Stock Pot, Full Flavoured Parma Ham, Single Cream, Chestnut Mushrooms, Fusilli Pasta, Shallots, Green Peas, Leeks, Cheddar Cheese, Butter (Salted). Snacks/Other: Kinder Bueno, Passion Fruit, Sweet Cherries, Reese's Peanut Butter Cups, Tesco Edamame Beans, Cherry Tomatoes. more...
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2096 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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