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smeaglez
Journal
14 Jun 12
smeaglez's Journal, 14 June 2012
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Weigh In record (no journal entry) for 14 June 2012
137.6 lb
Lost so far:
7.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1638 kcal
Fat: 80.18g | Prot: 45.33g | Carb: 188.17g.
Breakfast:
Raisin Bread , Honey , Nuttelex Lite .
Lunch:
Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Tomato Sauce, Original Cornish Pasty.
Snacks/Other:
White Chocolate, Peanuts in Shell (Shell Not Eaten), Licorice Allsorts, Reduced Fat Cappuccino, Asian Pears .
more...
1782 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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