Weigh In record (no journal entry) for 17 March 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1497 kcal
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Fat: 65.45g | Prot: 40.40g | Carb: 161.36g.
Breakfast: Jimmy Dean Mini Sausage Biscuit. Dinner: Pancakes with Butter and Syrup, Welch's Grape Jelly, Butter (Salted), Toasted Rye Bread, Bob Evans Pork Sausage Links, Henry's Farmers Market Hashbrowns, Scrambled Egg. more...
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losing 1.4 lb a week
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camaro3's weight history
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