psjester's Journal, 13 June 2012

153.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 45.17g | Prot: 57.34g | Carb: 208.12g.   Breakfast: Caffe Americano (Short). Lunch: Acai Energizer Smoothie. Dinner: Culinary Collection Chicken Ranch Club Flatbread Melts, Total 2% Greek Yogurt with Honey. Snacks/Other: Trail Mix Energy Mix (Planters), Mojo Bar - Peanut Butter Pretzel. more...

2243 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...