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Rae222
Journal
17 Mar 18
Rae222's Journal, 17 March 2018
Rae222's Profile
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Weigh In record (no journal entry) for 17 March 2018
186.0 lb
Lost so far:
76.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2018:
1204 kcal
Fat: 35.97g | Prot: 40.62g | Carb: 193.15g.
Breakfast:
Fruit Salad, Instant Irish Oatmeal - Plain.
Dinner:
Irish Soda Bread, Cooked Green Cabbage, Russet Potatoes (Flesh and Skin), Corned Beef Brisket (Cured).
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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