Weigh In record (no journal entry) for 13 June 2012
|
284.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
3075 kcal
|
Fat: 157.88g | Prot: 165.26g | Carb: 274.16g.
Breakfast: Monster Rehab. Lunch: Triple Mocha Energy Blend, Cheese Sauce, Cauliflower, Kidney Beans, Mushrooms, Caesar Dressing, Tomatoes, Lettuce, Turkey. Dinner: Mexican Style Sour Cream, French Fries (Large), Pork. Snacks/Other: Triple Mocha Energy Blend, Dill Pickle, Clif Bar - Chocolate Chip Peanut Crunch, American Cheese, Hamburger Patty. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|