Weigh In record (no journal entry) for 17 March 2018
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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472 kcal
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Fat: 8.80g | Prot: 23.40g | Carb: 71.20g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix, Weetabix Weetabix, Asda Semi-Skimmed Milk. more...
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losing 9.3 lb a week
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barbjse's weight history
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