Weigh In record (no journal entry) for 13 June 2012
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143.3 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1047 kcal
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Fat: 47.45g | Prot: 71.64g | Carb: 82.04g.
Breakfast: semi skimmed milk, weetabix. Lunch: light mayonnaise, lettuce, brown bread, Oven Baked Ham. Dinner: celery, lettuce, balsamic vinegar, radish, white mushrooms, lean steak mince. Snacks/Other: chicken, no added sugar orange & pineapple, smoked almonds, cherry tomato, celery. more...
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2471 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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