Weigh In record (no journal entry) for 13 June 2012
|
121.0 lb
Lost so far: 5.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1328 kcal
|
Fat: 40.09g | Prot: 128.09g | Carb: 112.40g.
Breakfast: dole pineapple chunks, muscle milk light, 20/20 protein, cottage cheese 2%. Lunch: olive oil, almonds, Bell Peppers, Spinach. Dinner: black cod, Sweet Potato, asparagus, Chicken Breast, brussell sprout. Snacks/Other: guacomole, black bean, rice cake lightly salted. more...
|
|
2057 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Hiking - 20 minutes. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamaraJoy's weight history
|