Weigh In record (no journal entry) for 13 June 2012
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241.2 lb
Lost so far: 9.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1676 kcal
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Fat: 42.01g | Prot: 97.02g | Carb: 245.87g.
Breakfast: York Peppermint Pattie (International Delight), Coffee (Brewed From Grounds), 1% milk, raspberries, Oatmeal Squares Cereal. Lunch: Double Fiber English Muffins, sliced pepper jack, chicken breast boneless skinless. Dinner: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Pepperjack Cheese, Footlong Oven Roasted Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3255 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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