lauramckie's Journal, 13 June 2012

171.2 lb Lost so far: 79.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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698 kcal

Fat: 17.74g | Prot: 47.89g | Carb: 90.35g.   Breakfast: Peaches . Lunch: Classic Favorites Angel Hair Marinara, Shedd's Spread Vegetable Oil Spread, Squash with Vidalia Onions. Dinner: 100% Premium Vanilla Whey Protein. Snacks/Other: Kelloggs Special K Protein Meal Bar - Chocolate Caramel. more...

2629 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, BP/BC - 2 hours. more...