jed's Journal, 05 April 2010

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Weigh In record (no journal entry) for 05 April 2010

135.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2010:

115 kcal

Fat: 1.52g | Prot: 13.21g | Carb: 17.67g. Breakfast: spinach, tomato, hard boiled egg white. more...

6346 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Basketball - 4 hours, Stretching (yoga) - 1 hour, Skiing (cross country) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jed's Journal, 05 April 2010

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