Weigh In record (no journal entry) for 13 June 2012
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1080 kcal
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Fat: 43.11g | Prot: 68.16g | Carb: 105.14g.
Breakfast: quaker squares. Lunch: McDonald Wrap. Dinner: mixed veggies, lake perch, scallops. more...
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losing 1.5 lb a week
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