Weigh In record (no journal entry) for 17 March 2018
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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561 kcal
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Fat: 16.30g | Prot: 49.20g | Carb: 50.20g.
Breakfast: Солнечная Фазенда Сельдерей - Стебли, Prosto Гречка, АТАК Яичный Белок , Ашан Яйцо, Ашан Огурец, Солнечная Фазенда Сельдерей - Стебли, President Творог 2%. more...
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gaining 1.5 lb a week
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