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Shari22
Journal
13 Jun 12
Shari22's Journal, 13 June 2012
Shari22's Profile
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Weigh In record (no journal entry) for 13 June 2012
118.2 lb
Lost so far:
6.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
740 kcal
Fat: 54.00g | Prot: 40.00g | Carb: 35.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Dinner:
Waffle Fries, Ranch Dressing, Hamburger Pattie.
Snacks/Other:
Atkins Caramel Nut Chew Bar.
more...
1700 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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