pandabearjoe's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012

173.0 lb Lost so far: 13.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

681 kcal

Fat: 42.65g | Prot: 28.38g | Carb: 48.97g. Breakfast: Apples, Scrambled Egg. Lunch: Hash Browns. more...

2282 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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pandabearjoe's weight history