Weigh In record (no journal entry) for 13 June 2012
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1927 kcal
|
Fat: 76.16g | Prot: 116.32g | Carb: 206.01g.
Breakfast: Crackers, ham, Tea (Brewed) , Cheddar Cheese . Lunch: grapefruit soda, beet, white rice, veg pie, ceasar, jelly, Bean Soup. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), apple, banana, chicken breast, green salad. more...
|
|
2910 kcal
|
Activities & Exercise:
Tennis - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomani's weight history
|