fades's Journal, 13 June 2012

117.0 lb Lost so far: 2.6 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 37.19g | Prot: 116.50g | Carb: 98.46g.   Breakfast: Turkey Bacon, Egg White , Fat Free Hazelnut Coffee Creamer. Lunch: Cucumber (with Peel), Cilantro Jalapeno Hummus, Baby Carrots , Mushroom Lover's Burger, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Lean Turkey Bratwurst, Hot Dog Buns, Sweet Potato Spears. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Fuji Apples. more...

2053 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Stretching (yoga) - 5 minutes, Standing - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Driving - 1 hour, Housework - 30 minutes, Pilates - 5 minutes. more...