Weigh In record (no journal entry) for 16 March 2018
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210.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2994 kcal
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Fat: 194.61g | Prot: 124.20g | Carb: 205.64g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Brownie, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Ground Lamb, Mixed Salad Greens. Dinner: Poppy Seed Dressing, Avocados, Mixed Salad Greens, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Grilled Chicken, Chicken Drumstick, Pork Belly. Snacks/Other: theo theo 70% dark chocolate, Enjoy Life Mini Chocolate Chips, Bananas, Almond Butter. more...
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gaining 2.5 lb a week
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