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Need to weight again.I guess i have gained it.Let see
Diet Calendar Entries for 13 June 2012:
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1290 kcal
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Fat: 52.72g | Prot: 63.18g | Carb: 145.35g.
Breakfast: Biscuit, tea with milk. Lunch: biscuit, roti, korma. Dinner: biryani, ice cream, tea with milk. Snacks/Other: Taster's Choice Hazelnut Roast Instant Coffee. more...
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3129 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Stretching (yoga) - 30 minutes. more...
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