Weigh In record (no journal entry) for 14 March 2018
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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3073 kcal
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Fat: 165.56g | Prot: 174.60g | Carb: 243.73g.
Breakfast: Grilled Chicken, Olive Oil. Lunch: Dry Roasted Peanuts (Without Salt), Boiled Egg, Olive Oil, Boiled Egg. Dinner: Designer Whey Chocolate Whey Protein Powder, Banana, Walgreens Glucose Tablets, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Isolate. Snacks/Other: Nestle Dulce De Leche, Ghirardelli Dark Chocolate Intense Dark 72%, Oats. more...
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3487 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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