Weigh In record (no journal entry) for 13 June 2012
|
253.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
977 kcal
|
Fat: 68.70g | Prot: 84.54g | Carb: 18.90g.
Breakfast: fish oil pill, Egg (Whole), Black Label Fully Cooked Bacon, Mio Energy, Purified Drinking Water. Lunch: Butter, Triple Strength Fish Oil Supplement, Cooked Salmon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boggs56's weight history
|