Weigh In record (no journal entry) for 13 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1807 kcal
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Fat: 50.33g | Prot: 45.29g | Carb: 272.01g.
Breakfast: Cheerios, Fat Free Milk. Lunch: Crunchy Granola Bars - Peanut Butter, Artichoke Jalapeno Garlic Dip, Toasted French or Vienna Bread (Includes Sourdough), Multigrain Tortilla Chips, Honey Wheat Pretzels. Dinner: Popcorn (Low Fat and Sodium, Microwave), White Table Wine. Snacks/Other: Five Flavor Hard Candy, Herbal Tea, Baby Carrots, Creamy Poppyseed, Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 14 minutes, Stretching (yoga) - 44 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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