Weigh In record (no journal entry) for 16 March 2018
|
313.1 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1416 kcal
|
Fat: 67.76g | Prot: 121.85g | Carb: 78.04g.
Breakfast: Athenos Reduced Fat Feta Chunk Cheese, HEB Fat Free Cottage Cheese, Snak Club Raw Almonds, Trader Joe's Biltong Beef Jerky, Coffee with Milk. Dinner: Snak Club Raw Almonds, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Coffee with Milk, Grilled Fish, Butternut Winter Squash, Shepherds of Cyprus Halloumi Cheese, Cucumber (Peeled), Tomatoes, Feta Cheese. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wayne Grobler's weight history
|